Ideally, your bedroom should have a calming, relaxing atmosphere that automatically makes you want to lay down and sleep. For the majority of people, however, the bedroom is anything but.
The bedroom is often a catch-all for things that have no home and for some, it is a multi-purpose room that leads to an ambiance of chaos. If your bedroom is less conducive to a good night’s sleep than you’d like, try some of the suggestions listed below to transform it into the slumber-inducing oasis it should be.
Invest in a Quality Mattress
Your bed is probably the most important piece of furniture in your home. If the mattress is too soft, too hard, or otherwise uncomfortable, any sleep issues you’re experiencing may be attributed to that.
It doesn’t pay to skimp when buying a mattress. You should spend as much as your budget allows and make sure it suits your preferences perfectly. After all, a good night’s sleep is essential to both your physical and mental wellbeing and a good mattress can help you get it.
Declutter to Quiet the Chaos
As stated earlier, bedrooms often become collection points for all types of things. From piles of dirty clothes to stacks of dirty dishes, a cluttered bedroom never instills feelings of calmness. Rather, bedroom clutter is very stress-inducing.
If you have a habit of throwing your dirty clothes in a pile on the floor, invest in a clothes hamper and use it religiously. Also, if you must eat in your room, make it a habit to return dirty dishes to the kitchen before turning in for the night. Lastly, if you love to read, buy a bookshelf or two to keep your books organized so they don’t clutter up your bedside table.
Ban Things that Distract from Sleep
Stress can negatively impact sleep, so do your best to leave it at the door when you enter your bedroom. If your bedroom doubles as an office, you might want to consider removing all work-related equipment and/or materials as it can feel like you’re always on call.
Furthermore, today, it’s all too common for people to bring various electronics into the bedroom. Whether it’s browsing Facebook or texting friends, these electronics emit blue light that’s proven to impact sleep quality.
To help you fall asleep faster and have a deeper, better quality sleep, you’d be best served to ban electronics from the bedroom. Instead, reserve the bedroom for relaxing activities like reading or meditation.
Studies suggest that a good night’s sleep is necessary for physical and mental wellbeing. Without proper sleep, we have a difficult time thinking clearly and getting through the day. If your bedroom could use a more sleep-inducing atmosphere, try the tips above.