A Rundown of the Best and Worst Plants for Allergy Sufferers

Adding pretty flowers and plants in and around your house can really make it feel more like home. Unfortunately for allergy sufferers, welcoming the wrong plants can make life miserable. From uncontrollable sneezing to itchy, watery eyes and a runny nose, bringing the wrong plants into your domain can be a nightmare.

The good news is, there are many plants that add beauty and won’t make you miserable. So, which ones are they? Here is a list of the best and worst plants for people who have allergies.

The Worst Plants for Allergy Sufferers

If you already have or are thinking of adding the following plants to your property, get rid of them now or pay dearly later.


Daisies are a common flower in the spring. Many florists use them in arrangements because they are so lovely. Unfortunately, daisies and other members of the Asteraceae family have loads of pollen, making them a horrible choice for allergy sufferers.


Everyone knows that ragweed is a known allergen, but did you know that chrysanthemums are related? While not as potent as their distant cousin, they can still cause an allergy flare-up if you’re sensitive to them.


Sunflowers usually instill feelings of brightness and positivity, but for people with pollen allergies, they are a no-no. In fact, it’s estimated that nearly 30 percent of the population is sensitive to sunflower pollen, with some people not even able to eat sunflower seeds without having an allergic reaction.

The Best Plants for Allergy Sufferers

All is not lost if you have allergies. There are several plants you can welcome into your home that won’t send you into fits of sneezing. Here are a few.


While not necessarily the most impressive houseplant, cacti are a great choice for allergy sufferers as they have a very low pollen content. Another nice thing about cacti is that they are very low maintenance, too.


Roses are red, violets are blue. The good news is, roses are good for you… if you’re an allergy sufferer, that is.

While roses do contain pollen, they don’t cause an allergic reaction like other plants and flowers because their pollen particles are much bigger. This means they can’t float through the air, which means fewer allergy problems as a result!


The thing about hostas is that they don’t really have a scent, which means they shouldn’t trigger your allergy sensitivity. Another good thing is that they are easy to grow indoors too as they don’t require a lot of sunlight to thrive.

If you suffer from allergies, it pays to consider the types of plants and flowers you have in and around your home. Get rid of the ones that are known allergy triggers and you could be breathing easier in no time.